what are so important and Eye-opening reasons to add Sunflower seeds in your diet? These days everybody is talking about super foods & their benefits. But are you aware from where these super foods came from. Do, they have any bad effects on the body after consumption? Are there super foods helpful for people already suffering from diseases. In this blog we will cover all these points and will try to learn about the ways by which we can incorporate these in our daily life. Sunflower So, guys let’s begin In this blog we are going to learn about the most famous super food “ Sunflower seeds ”. Sunflower seeds are actually fruits of sunflower. There are 3 types of Sunflower seeds         Linoleic       High oleic, and       Sunflower oil seeds.   Sunflower seeds Each one contains different of amount of monosaturated, polysaturated and saturated fats. There are two types of sunflower crops – one is grown f...