Home

By Smriti Raseen



My motive is to spread the importance of health. Healthy food influences our physical health and mental health too. Consumption of nutritious fruits and vegetables will help reduce the likelihood of disease.

How can healthy eating improve your life?

Eating fresh fruits and vegetables helps reduce the risk of heart disease and diabetes. It helps with sleeping patterns, energy levels, and your general health. You may have noticed that your mood often affects the types of food you choose, as well as how much you eat.

Here I will share my knowledge about "how to use food as medicine."

"Kitchen at Seven believes in good nutrition, promoting strong physical health, and reducing vulnerability to diseases." Our mission is to make our readers aware of healthy eating.

                                     


Comments

Post a Comment

if you want more information, please let me know

Popular posts from this blog

What are the 5 types of flours that control diabetes naturally?

By Smriti Raseen
Image
What are the 5 types of flours that control diabetes naturally?   As you must be aware, these days, diabetes has become a huge lifestyle-based disease. In India, we rarely come across a family where it is not prevalent. But don’t worry, as you are aware that there are natural ways to lower blood sugar and a1c. Establishing good eating habits is the most essential of all these changes. Glucometer for controlling diabetes Today, I'll be sharing some information about four different types of flours on the market that you can easily incorporate into your diet to naturally control diabetes.                    Here is the list for you, 1.      Walnut flour 2.      Almond flour 3.      Ground Flaxseed 4.      Soy flour 5.      Coconut flour   I highly recommend that...
Read more

What are the bewildering advantages of healthy snacking solutions for the body?

By Smriti Raseen
Image
Mindful eating is a magnificent way in which you choose what to eat for losing weight, how to control binge eating, and how to make changes that help your body feel better and more energetic. Today I would like to draw your attention towards " nutritionally conscious snacking solutions."    What is the "Healthy Snacking Solution"? "Healthy snacks" are snacks with a high nutritional value that help us take care of our health while also satisfying our cravings.Here are some options to help you improve your health. These days, the markets are full of unhealthy snack options like potato chips, rice cakes, etc., because of which it is hard to choose. According to the study,  millet-based snacks are a good alternative for our health and well-being. Astonishing rewards of millet-based snacks on your body Gluten free Controls cholesterol levels Packed with nutrients and antioxidants High in protein Less susceptible to disease Maintains blood sugar levels     ...
Read more

I believe this is essential information you need to know about type 2 diabetes.

By Smriti Raseen
Image
Information about diabetes Whenever you or a loved one goes through some health issues, you want them to get relief as soon as possible. For that, you start searching for information from your doctor, friends, and the internet. Last week, my sister-in-law was diagnosed with diabetes. So, while researching about diabetes, I gathered a lot of information that is crucial and can be helpful for people. I believe this is essential information you need to know about type 2 diabetes. These days, due to our lifestyle, a lot of unknown health conditions are occurring that were not normal for our ancestors. One such condition is diabetes. Diabetes is a lifestyle disease that occurs due to unnatural food eating habits, heredity, a lack of exercise, and obesity. You will learn about the basics of type 2 diabetes, including its symptoms, how it is caused, when to see a doctor, and treatments available. Everything you need to know about the symptoms or signs of Type 2 diabetes? If you notice any of ...
Read more

Vegan and dairy free Potato milk for lower carbon footprint

By Smriti Raseen
Image
Vegan and dairy free Potato milk for  lower  carbon footprints Potato milk for vegan Every weekend, I start searching the shelves of a grocery store's dairy-free milk section for vegan and dairy-free milk options. Recently, I saw a new vegan milk option: potato milk. I was astounded and surprised by how it's made and the ingredients used in the process.I purchased one for myself and tried it. Then I started researching the uses and what all recipes could be made by using potato milk. Here I am sharing some information that I found online and wanted to share. Potato milk is a great alternative for those who are lactose intolerant or looking for a dairy-free alternative. In this blog, we will explore everything you need to know about potato milk, including its nutritional value, health benefits, and how to make it at home. How is the latest invention in dairy free milk options—potato milk is different? Potato milk is a plant-based milk alternative made from potatoes. It is made...
Read more

THE IMPACT OF PLANT-BASED MEAT PROTEIN ON HUMAN HEALTH

By Smriti Raseen
Image
These days every other person is petrified of suffering from High cholesterol or cardiac issues. The main reason is that people eating food derived from animals, which is high in saturated  fat, cholesterol, lactose, estrogens, and pathogenic micro-organisms. For those people who crave for animal protein food,  PLANT BASED PROTEIN FOODS  is a “Blessing in Disguise”. They can enjoy their food as they used to, by avoiding the t errible  effect of Animal meat.   So, what are  Plant-based meat ? You may ask. Let me touch upon that here. The  meat  which is directly derived from plants is known as Plant-based meat. No animal is hurt in the process. Plant-based protein food is made of protein, fat, vitamins, minerals, and water. Plant-based meat consist of pulses, quinoa, vegetable proteins like peas, coconut oil, soybeans or lentil plant and dynamic wheat gluten (better known as seitan).   Benefits of eating  PLANT-BASED MEAT Protein · ...
Read more

Tried everything but still obese. All you need to know about balanced diet

By Smriti Raseen
Image
Tried everything but still obese. All you need to know about balanced diet Salad for balanced diet   A Healthy balanced menu of foods contains a variety of foods in the correct amounts and ratios in order to provide the important nutrients that are needed for excellent health. Whole grains, fruits, vegetables, lean meats, and healthy fats should be consumed in proper quantity to make a balanced diet. To maintain the body's daily nutritional requirements, important nutrients such as carbs, proteins, fats, vitamins, and minerals should be balanced. The consumption of unhealthy processed foods, sweetened drinks, and uncontrolled amounts of salt and saturated fats should be limited. Healthy weight maintenance will lower the risk of chronic diseases and enhance general health, all of which depend on a well-balanced diet. A healthy diet is a combination of variety of foods, which are: Beans and lentils. Fruit and vegetables. Foods like meat, fish, eggs and milk. ...
Read more

What are the important and eye-opening reasons to add Sunflower seeds in your diet?

By Smriti Raseen
Image
  what are so important and Eye-opening reasons to add Sunflower seeds in your diet? These days everybody is talking about super foods & their benefits. But are you aware from where these super foods came from. Do, they have any bad effects on the body after consumption? Are there super foods helpful for people already suffering from diseases. In this blog we will cover all these points and will try to learn about the ways by which we can incorporate these in our daily life. Sunflower So, guys let’s begin In this blog we are going to learn about the most famous super food “ Sunflower seeds ”. Sunflower seeds are actually fruits of sunflower. There are 3 types of Sunflower seeds         Linoleic       High oleic, and       Sunflower oil seeds.   Sunflower seeds Each one contains different of amount of monosaturated, polysaturated and saturated fats. There are two types of sunflower crops – one is grown f...
Read more