Are you a foodie? I am too 😊. Please join me to stay healthy, eat healthy and also sometimes do a cheat meal LOL! I bring new brief delicious recipes every Saturday “JUST FOR YOU”. Subscribe the channel and also punch the bell icon to be the first one to view my new videos! An instant, nutritious, low calorie, protein rich recipe ideal for breakfast and snack time. Cheela can be a part of weight loss diet since it is low in calories and is also a good vegetarian protein source.

Are you a foodie? I am too 😊. Please join me to stay healthy, eat healthy and also sometimes do a cheat meal LOL! I bring new brief delicious recipes every Saturday “JUST FOR YOU”. Subscribe the channel and also punch the bell icon to be the first one to view my new videos!  Mughali Khamiri Roti Recipe or Khamiri Roti (Fermented Bread) is usually eaten with Chicken Dish.  

  What is the amazingly unavoidable role of Fermented foods in our diet Many of us love south Indian food such as Dosa, Uthappam, Appam because of its taste. However, have you ever wondered why you feel light & relaxed after enjoying them. This is because of the probiotic content and different important nutrients that are present in the fermented food. Meal consisting fermented foods So, you must be thinking 'What are Fermentation'? Fermentation is  the way by which the ingredients breakdown into a consumable form . Wondrous rewards of fermented foods on your health        We all are aware of how the probiotics present in the south Indian fermented foods keep us away from constipation, diarrhea and bloating. And help us in boosting              digestion.        Probiotics present in the fermented foods boosts the efficiency of immune system . As we are aware that our immune system is dire...