About us

By Smriti Raseen

 

Hello everybody!

I am Samriti! I am a food content creator on YouTube with the channel name "Kitchen at Seven."

A few years back, I started to feel physical discomfort in my body because of my bad food choices. I had bloating and headaches, and I felt sluggish and lazy.

Then I started to research "why I am feeling that way."

And I began asking questions about it whenever I saw my doctor or dietician.

My doctor informed me about journaling, or, in simple words, writing down what you eat in a day.

When I began keeping a journal, I realised what small mistakes I was making that were causing my poor health.

Then I started making changes in my diet, and slowly and gradually I began to see results. My health was getting better day by day.

So, I thought of sharing my knowledge with every one of you because there will be people going through the same thing in their lives.

That’s why I created "Kitchen at Seven": to share my knowledge on cooking and the effects of ingredients on our health. In this section, we will concentrate on recipes that are both tasty and healthy.My grandmother and mother are my inspirations.I had always seen them creating yummy recipes, and that experience of learning became my memory. Here, I'll make you a part of my childhood memories.

I hope that my recipes here inspire you to try cooking a new vegetable or cooking a familiar vegetable in a new way, while keeping health in mind.

You can view my recipes on my youtube channel "Kitchen at seven" and you can sunscribe for future videos.

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