Why the proteins present in Almonds are essential for Human Health? If you are getting dull or bored, feeling hungry or low in energy & lunch time is far away. Then the first thing comes in your mind are “SNACKS”. Snacks are well-defined as a small meal which you have in between big meals. But are you aware how many times a day we reach for a snack? And ,  are those snacks healthy? Big question, right? These days snacks that are easily available in market are hot dumplings, cookies, packet of chips, cake, masala puri etc and   let’s face it we eat snacks more then we think we should. Study conducted by Accenture shows 83% of patrons have altered the way how they used to plan, procure and cook their food during the pandemic and over 51% wanted to eat more fruit and vegetables.   Source  : So, as everybody is getting aware of what is good for their body. Nutrition in Almonds stand on first place. Almonds have always been on the grocery lists of ...

Easy, smooth, yummy & rich Nawabi paneer recipe. Made with Khoya & cashews. Are you a foodie? I am too 😊. Please join me to stay healthy, eat healthy and also sometimes do a cheat meal LOL

Are you a foodie? I am too 😊. Please join me to stay healthy, eat healthy. Relishable Almond Oats Cookies are easy & tasty cookies made with love. Perfect snack for people who are health conscious & Diabetic people.

These days every other person is petrified of suffering from High cholesterol or cardiac issues. The main reason is that people eating food derived from animals, which is high in saturated  fat, cholesterol, lactose, estrogens, and pathogenic micro-organisms. For those people who crave for animal protein food,  PLANT BASED PROTEIN FOODS  is a “Blessing in Disguise”. They can enjoy their food as they used to, by avoiding the t errible  effect of Animal meat.   So, what are  Plant-based meat ? You may ask. Let me touch upon that here. The  meat  which is directly derived from plants is known as Plant-based meat. No animal is hurt in the process. Plant-based protein food is made of protein, fat, vitamins, minerals, and water. Plant-based meat consist of pulses, quinoa, vegetable proteins like peas, coconut oil, soybeans or lentil plant and dynamic wheat gluten (better known as seitan).   Benefits of eating  PLANT-BASED MEAT Protein · ...

Mindful eating is a magnificent way in which you choose what to eat for losing weight, how to control binge eating, and how to make changes that help your body feel better and more energetic. Today I would like to draw your attention towards " nutritionally conscious snacking solutions."    What is the "Healthy Snacking Solution"? "Healthy snacks" are snacks with a high nutritional value that help us take care of our health while also satisfying our cravings.Here are some options to help you improve your health. These days, the markets are full of unhealthy snack options like potato chips, rice cakes, etc., because of which it is hard to choose. According to the study,  millet-based snacks are a good alternative for our health and well-being. Astonishing rewards of millet-based snacks on your body Gluten free Controls cholesterol levels Packed with nutrients and antioxidants High in protein Less susceptible to disease Maintains blood sugar levels     ...

What are the 5 types of flours that control diabetes naturally?   As you must be aware, these days, diabetes has become a huge lifestyle-based disease. In India, we rarely come across a family where it is not prevalent. But don’t worry, as you are aware that there are natural ways to lower blood sugar and a1c. Establishing good eating habits is the most essential of all these changes. Glucometer for controlling diabetes Today, I'll be sharing some information about four different types of flours on the market that you can easily incorporate into your diet to naturally control diabetes.                    Here is the list for you, 1.      Walnut flour 2.      Almond flour 3.      Ground Flaxseed 4.      Soy flour 5.      Coconut flour   I highly recommend that...