Here is the list of astounding advantages of Almond Milk

By Smriti Raseen

        Here is the list of astounding  advantages of Almond Milk        

Click source:  5 Types of flours for controlling diabetes naturally

Milk has always been the important part of our diet since childhood. A glass of milk is very important for growing children. Mothers & health professionals has always stressed on drinking milk and their benefits.

Today we are going to discuss about Almond milk.

 What is Almond milk?

Almond milk is derived from almond. It is a plant-based version of milk, which doesn’t have cholesterol or lactose. Almond milk is low in saturated fat. 

Now lets see how it's made?

                        SOURCE

            How it is made?

Almond milk is made by blending almonds with water in a mixer. After straining the mixture, the liquid which is left behind is Almond milk. Another way of making Almon Milk is by adding water to almond butter. It has a light, nutty taste and a creamy texture. 

For more information on different ingredients click

Almond milk creamer

 How can we use Almond milk?

                     Uses of Almond milk

  • Making pancakes.
  • Making Hot Chocolate.
  • Used in cereals.
  • Can drink it plain.
  • Can be used as coffee creamer.
  • Can be used for making smoothies.
m
Almond milk smoothie

Benefits of Almond Milk

  •   Supports in weight loss.
  •   Carb content is low.
  •   Astonishing source of vitamin E.
  •   High in vitamin D.
  •   Vegan and plant based.
  •   High in vitamin E.
  •   High protein content.

 Almond milk nutrition in a 100-gram serving is: -

  • Vitamin A: 6% of the Daily Value (DV)
  • Calories: 15
  • Carbs: 0.3 grams
  • Fiber: 0.3 grams
  • Sugar: 0 grams
  • Fat: 1.2 grams
  • Vitamin E: 22% of the DV
  • Vitamin D: 9% of the DV
  • Potassium: 1% of the DV
  • Calcium: 17% of the DV
  • Phosphorus: 4% of the DV
  • Protein: 0.6 grams

         Almond nutrition



        Recipe link: Relishable oats cookies

 

                                                Disadvantages of Almond Milk
 

  •          Nut Allergic reaction
  •          High sugar level
  •          Milk Allergies
  •          Abdominal issues
  •          Digestion issues
  •         Breathing issues

 

Cost of 1 liter of Almond milk is Rs 325.

                                                            

                         Conclusion

Almond milk is a great lactose-free, vegan, and very nutritional dense substitute to cow’s milk, but has disadvantages also. It can affect your health badly when not consumed in limitations. The ramification of almond milk ranges from breathing issues to a high risk of thyroid problems, it may cause digestion issues, and reactions on skin. Everybody should show aware before drinking this beverage.

For more recipes click: 9

 Have you tried Almond milk & did you like it?

         Let me know in comments

 

 

 

                                                                                                                                                                            

 

 

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