Are you a foodie? I am too 😊. Please join me to stay healthy, eat healthy and also sometimes do a cheat meal LOL! I bring new brief delicious recipes every Saturday “JUST FOR YOU”. Subscribe the channel and also punch the bell icon to be the first one to view my new videos! An instant, nutritious, low calorie, protein rich recipe ideal for breakfast and snack time. Cheela can be a part of weight loss diet since it is low in calories and is also a good vegetarian protein source.

Are you a foodie? I am too 😊. Please join me to stay healthy, eat healthy and also sometimes do a cheat meal LOL! I bring new brief delicious recipes every Saturday “JUST FOR YOU”. Subscribe the channel and also punch the bell icon to be the first one to view my new videos!  Mughali Khamiri Roti Recipe or Khamiri Roti (Fermented Bread) is usually eaten with Chicken Dish.  

  What is the amazingly unavoidable role of Fermented foods in our diet Many of us love south Indian food such as Dosa, Uthappam, Appam because of its taste. However, have you ever wondered why you feel light & relaxed after enjoying them. This is because of the probiotic content and different important nutrients that are present in the fermented food. Meal consisting fermented foods So, you must be thinking 'What are Fermentation'? Fermentation is  the way by which the ingredients breakdown into a consumable form . Wondrous rewards of fermented foods on your health        We all are aware of how the probiotics present in the south Indian fermented foods keep us away from constipation, diarrhea and bloating. And help us in boosting              digestion.        Probiotics present in the fermented foods boosts the efficiency of immune system . As we are aware that our immune system is dire...

     Why the proteins present in Almonds are essential for Human Health? If you are getting dull or bored, feeling hungry or low in energy & lunch time is far away. Then the first thing comes in your mind are “SNACKS”. Snacks are well-defined as a small meal which you have in between big meals. But are you aware how many times a day we reach for a snack? And ,  are those snacks healthy? Big question, right? These days snacks that are easily available in market are hot dumplings, cookies, packet of chips, cake, masala puri etc and   let’s face it we eat snacks more then we think we should. Study conducted by Accenture shows 83% of patrons have altered the way how they used to plan, procure and cook their food during the pandemic and over 51% wanted to eat more fruit and vegetables.   Source  : So, as everybody is getting aware of what is good for their body. Nutrition in Almonds stand on first place. Almonds have always been on the grocery lists of ...

Easy, smooth, yummy & rich Nawabi paneer recipe. Made with Khoya & cashews. Are you a foodie? I am too 😊. Please join me to stay healthy, eat healthy and also sometimes do a cheat meal LOL

Are you a foodie? I am too 😊. Please join me to stay healthy, eat healthy. Relishable Almond Oats Cookies are easy & tasty cookies made with love. Perfect snack for people who are health conscious & Diabetic people.

These days every other person is petrified of suffering from High cholesterol or cardiac issues. The main reason is that people eating food derived from animals, which is high in saturated  fat, cholesterol, lactose, estrogens, and pathogenic micro-organisms. For those people who crave for animal protein food,  PLANT BASED PROTEIN FOODS  is a “Blessing in Disguise”. They can enjoy their food as they used to, by avoiding the t errible  effect of Animal meat.   So, what are  Plant-based meat ? You may ask. Let me touch upon that here. The  meat  which is directly derived from plants is known as Plant-based meat. No animal is hurt in the process. Plant-based protein food is made of protein, fat, vitamins, minerals, and water. Plant-based meat consist of pulses, quinoa, vegetable proteins like peas, coconut oil, soybeans or lentil plant and dynamic wheat gluten (better known as seitan).   Benefits of eating  PLANT-BASED MEAT Protein · ...