what are so important and Eye-opening reasons to add Sunflower seeds in your diet? These days everybody is talking about super foods & their benefits. But are you aware from where these super foods came from. Do, they have any bad effects on the body after consumption? Are there super foods helpful for people already suffering from diseases. In this blog we will cover all these points and will try to learn about the ways by which we can incorporate these in our daily life. Sunflower So, guys let’s begin In this blog we are going to learn about the most famous super food “ Sunflower seeds ”. Sunflower seeds are actually fruits of sunflower. There are 3 types of Sunflower seeds         Linoleic       High oleic, and       Sunflower oil seeds.   Sunflower seeds Each one contains different of amount of monosaturated, polysaturated and saturated fats. There are two types of sunflower crops – one is grown f...

  Are you a foodie? I am too 😊. Please join me to stay healthy, eat healthy and also sometimes do a cheat meal LOL! I bring new brief delicious recipes every Saturday “JUST FOR YOU”. Subscribe the channel and also punch the bell icon to be the first one to view my new videos! An instant, nutritious, low calorie, protein rich recipe ideal for breakfast and snack time. Cheela can be a part of weight loss diet since it is low in calories and is also a good vegetarian protein source.

Are you a foodie? I am too 😊. Please join me to stay healthy, eat healthy and also sometimes do a cheat meal LOL! I bring new brief delicious recipes every Saturday “JUST FOR YOU”. Subscribe the channel and also punch the bell icon to be the first one to view my new videos!  Mughali Khamiri Roti Recipe or Khamiri Roti (Fermented Bread) is usually eaten with Chicken Dish.  

  What is the amazingly unavoidable role of Fermented foods in our diet Many of us love south Indian food such as Dosa, Uthappam, Appam because of its taste. However, have you ever wondered why you feel light & relaxed after enjoying them. This is because of the probiotic content and different important nutrients that are present in the fermented food. Meal consisting fermented foods So, you must be thinking 'What are Fermentation'? Fermentation is  the way by which the ingredients breakdown into a consumable form . Wondrous rewards of fermented foods on your health        We all are aware of how the probiotics present in the south Indian fermented foods keep us away from constipation, diarrhea and bloating. And help us in boosting              digestion.        Probiotics present in the fermented foods boosts the efficiency of immune system . As we are aware that our immune system is dire...

     Why the proteins present in Almonds are essential for Human Health? If you are getting dull or bored, feeling hungry or low in energy & lunch time is far away. Then the first thing comes in your mind are “SNACKS”. Snacks are well-defined as a small meal which you have in between big meals. But are you aware how many times a day we reach for a snack? And ,  are those snacks healthy? Big question, right? These days snacks that are easily available in market are hot dumplings, cookies, packet of chips, cake, masala puri etc and   let’s face it we eat snacks more then we think we should. Study conducted by Accenture shows 83% of patrons have altered the way how they used to plan, procure and cook their food during the pandemic and over 51% wanted to eat more fruit and vegetables.   Source  : So, as everybody is getting aware of what is good for their body. Nutrition in Almonds stand on first place. Almonds have always been on the grocery lists of ...

Easy, smooth, yummy & rich Nawabi paneer recipe. Made with Khoya & cashews. Are you a foodie? I am too 😊. Please join me to stay healthy, eat healthy and also sometimes do a cheat meal LOL

Are you a foodie? I am too 😊. Please join me to stay healthy, eat healthy. Relishable Almond Oats Cookies are easy & tasty cookies made with love. Perfect snack for people who are health conscious & Diabetic people.